Private Yin Yoga
Individual Yoga Alliance certified functional Yin yoga
- 1 hr1 hour
- 35 euros€35
My private Yin yoga session is focusing on the entire energy system with individual touch Yin yoga is slow paced, where each position is held for 5-7 minutes to apply moderate stress on connective tissue - fascia, tendons, ligaments. Meridians - energy lines are within fascia. During the private session, besides focusing on general asanas (positions) for your holistic wellbeing the main focus is personal touch - considering specific complaints or needs and above all your unique anatomy and mental/emotional state of being. For there is no other like YOU and how you feel right NOW. The lesson is thus catered only for You and will include the Yin positions and philosophy just for You.