Yin yoga is slow paced, where each position is held for 5-7 minutes to apply moderate stress on connective tissue - fascia, tendons, ligaments. Meridians - energy lines are within fascia. Thus when you book a yin yoga lesson it will treat your entire energy system.

 

Functional Yin yoga session is about focusing on the holistic wellbeing while considering the individual differences. The anatomy of each human-being is different, emotional level unique, thought patterns vary. Only with awareness can one witness how aware one actually is.

 

 Besides focusing on general yin yoga positions, the main approach is personal - considering specific complaints or needs and above all your unique anatomy and spiritual health/emotional state of being. Its a chance to deeply connect with  your body, to let go, surrender and meditate.

​

Dorit has completed a 1,5 year Yoga Alliance certified Functional Yin  Yoga Teacher Training. The practice is safe. 

​

She can use various Cosmoenergy channels during the practice to protect, transform and enhance your energy. 

For example she may open Cosmoenergy channel Anael to focus on unconditional love and forgiveness during your practice. 

She may also add affirmations within the practice upon request as she is a certified hypnosis practitioner.

​

 YOU are ONE of a KIND, and there is no-one else  as YOU are NOW.

 

The lesson is catered only for You and will include the Yin positions, meditations and Cosmoenergy healing catered just for You.

​

​