Yoga Pose

Private Yin Yoga

Private Yin Yoga 

Functional Yin yoga session is about focusing on the holistic wellbeing while considering the differences. The anatomy of each human-being is different, emotional level unique, thought patterns vary. Only with awareness can one witness how aware one actually is.

Yin yoga is slow paced, where each position is held for 5-7 minutes to apply moderate stress on connective tissue - fascia, tendons, ligaments. Meridians - energy lines are within fascia. Thus when you book a yin yoga lesson it will treat your entire energy system.
 

During the private session, besides focusing on general yin yoga positions, the main approach is personal - considering specific complaints or needs and above all your unique anatomy and spiritual health/emotional state of being.

 

 YOU are ONE of a KIND, and there is no-one else feeling the same way as YOU do NOW.

 

The lesson is catered only for You and will include the Yin positions and philosophy catered just for You.