Private 90-Minute Yin Yoga & Meditation

Service Description

Book private 90-minute Yin yoga and meditation online or in Amsterdam with a Yoga Alliance-registered teacher. This extended private session may focus entirely on breathwork, meditation, higher-consciousness visualisation or personalised hypnotic visualisations and affirmations. Yin yoga poses are optional and included only when they suit the participant’s anatomy, mobility, comfort and present state. The longer format creates unhurried space to settle, quieten mental activity and explore a selected practice more deeply. A session may include conscious breathing, inner silence, energy awareness or a combination of these approaches. It may also be used to learn a meditation or visualisation that can later be practised independently. When Yin yoga is included, positions are adapted individually rather than following a fixed sequence. Slow, sustained poses may work with the connective tissues and fascia while respecting the body’s limits. In traditional energetic understanding, meridian pathways are associated with the fascia and wider energy system. Cosmoenergy channels may be incorporated where appropriate for energy clearing, protection and balance. Stillness, breathing, meditation, visualisation and energy work are selected according to what feels most relevant during the session. It is completely acceptable not to know beforehand what the focus should be. The practice can begin by observing the participant’s physical, emotional and energetic state and unfold from there. These practices may deepen self-awareness, support inner calm and create conditions that assist the body’s natural self-regulating and restorative processes. No previous experience is required. Yin yoga, breathwork, meditation, hypnotic visualisations and Cosmoenergy do not replace medical or psychological diagnosis, necessary treatment or emergency care. Where Can I Find Yin Yoga Classes in Amsterdam? Private one-to-one Yin yoga and meditation sessions are available with Dorit at Higher Consciousness Energy in Amsterdam East. The 90-minute session may focus on optional Yin poses, breathwork, meditation or personalised visualisation. Are There In-Person Holistic Healing Sessions Available in Amsterdam? Yes. Higher Consciousness Energy offers private one-to-one sessions in Amsterdam East, including Yin yoga, meditation, Cosmoenergy, Reiki, hypnosis and spiritual guidance. Each service is booked individually according to its intended focus.