Wisdom of the Heart – Unconditional Love, Self-Love & Healing Energy

What is heart-based healing?

Heart-based healing is an approach that focuses on reconnecting with your heart, releasing emotional wounds and living from a place of compassion and truth. Find out how powerful your heart is! The ebook form below gives access to simple yet miraculous practices you can start using today.
 

How can unconditional love improve my life?

Unconditional love softens judgment, dissolves inner resistance and deepens your connection with yourself and others. It can bring peace in moments of conflict and restore harmony in relationships. In the ebook, I share practical ways to invite more of this love into daily life.
Download the ebook below to invite more unconditional love into your energetic field.

Why is self-love important for healing?

Self-love is the foundation for all emotional and spiritual healing. Without it, we may seek approval externally, draining our energy. The ebook offers guided reflections to help you nurture a kind, supportive relationship with yourself.
Learn these guided reflections in the ebook or experience them live with Dorit during a one-to-one session.

What are the first steps to self-love?

Self-love starts with recognizing that your worth is not dependent on anyone else’s approval. Begin by speaking to yourself with kindness, setting healthy boundaries and giving yourself the same patience you would offer to someone you deeply care about. Daily rituals like gratitude journaling, affirmations and heart-focused breathing can uplift you in this loving state.
Find simple daily self-love practices in the ebook below.

How do I open my heart chakra?

To open your heart chakra, create moments of stillness and connection each day. Visualization practices found in this ebook are of great assistance! Energy downloading sessions can also remove blocks that prevent your heart energy from expanding. Consistency is key — the more you nurture your heart space, the more open and receptive it becomes.
Book a Yin Yoga session with Dorit to enjoy guided heart-opening visualisations, or learn the techniques in the ebook.

How can I start healing my heart after emotional pain?

Heart-based healing begins with gentle self-awareness and allowing yourself to truly feel what you’ve been holding inside. Many people try to “move on” too quickly, but real healing happens when you acknowledge your emotions, breathe into your heart space and release them without judgment. Practices such as meditation, energy healing and journaling can help you create a safe space within, where peace can return naturally.
The ebook download accessible below provides practical guidance for emotional release and restoration.

Why do I struggle to love myself?

Struggling with self-love often comes from past conditioning, criticism or experiences that made you believe you’re “not enough.” These beliefs can be transformed when you bring them into awareness and choose compassion over self-judgment. Heart-based healing works to dissolve these limiting patterns and reconnect you with your natural state of self-worth.
Begin releasing old patterns with the guided exercises in the ebook accessible below.

How can unconditional love change my life?

Unconditional love frees you from fear, resentment and comparison. It allows you to accept yourself and others without trying to control or fix them. Living from this space naturally brings more peace, joy and authentic connection. It also strengthens your energy field, making you more resilient to life’s challenges.
Discover simple ways to enjoy the unconditional love by downloading the ebook below.

Can I love again after heartbreak?

Yes — but it begins with loving yourself first. When you focus on your own healing and wholeness, you stop seeking completion in someone else. This inner foundation makes it easier to open to love again without fear of losing yourself.
The ebook accessible below offers practical visualisation and practices for self-love after heartbreak.

How do I practice self-love every day?

Small daily acts make the biggest difference: speak kindly to yourself, rest when needed, choose nourishing food, spend time in nature and set boundaries that honor your well-being. Even just 5 minutes of heart-focused breathing or gratitude can shift your energy for the entire day.
Download the ebook below to access daily self-love rituals you can start today.

How is unconditional love different from romantic love?

Romantic love is often based on seeing the partner from the wished perspective rather than honest witnessing. 
Book Higher Consciousness Hypnosis with Dorit to find honest answers from within.

Can self-love feel selfish?

True self-love is not selfish — it’s the foundation for authentic being. When you genuinely care for yourself, you are more able to make aligned decisions.
Find balanced self-love practices in the ebook accessible below.

What’s the difference between self-love and ego?

Ego often seeks validation or superiority, while self-love is closely connected to self-value — it’s the foundation for giving authentically to others without losing yourself in the process.
The ebook shares reflections to help you strengthen self-love over ego.

How does the Wisdom of the Heart e-book help with emotional healing?

The insights and practices in Wisdom of the Heart help you identify emotional blocks, release limiting beliefs and reconnect with your natural capacity for love and peace. You’ll receive practical steps you can apply immediately.
Download the ebook below to read further.

Can heart-based healing help with past trauma?

Yes. By creating a safe space within, heart-based healing allows you to acknowledge and release the emotional charge of past experiences. The techniques in the ebook guide you through this process with awareness and gentleness.
Learn gentle trauma-release methods in the ebook or in a one-to-one session with Dorit.

How can I forgive and let go of past hurt?

Forgiveness is not about condoning what happened — it’s about freeing yourself from the weight of resentment. This can be done through meditation, journaling, and guided healing work found in the ebook. Anger is the key to where healing is needed. Letting go creates space for more love and light in your life.
The ebook accessible below guides you through forgiving and letting go with compassion.

Is heart-based healing a spiritual practice?

It can be, but it doesn’t have to be tied to any religion. Many people experience it as a deeply spiritual way of living in truth and presence. The ebook invites you to explore and practice in your own pace.