One-to-One Yin Yoga with Hypnotic Meditation - Amsterdam or Remote Worldwide
Functional Yin Yoga for Flexibility, Strength, Energy Flow and Release
Developed by Paul and Suzee Grilley, Functional Yin Yoga emphasizes the uniqueness of each individual's body structure.
This approach allows for modifications in poses to target specific areas effectively, enhancing flexibility and reducing the risk of injury.
Key Benefits of Functional Yin Yoga
Targeted Flexibility and Strength
Each pose is adapted to your unique anatomical differences, ensuring effective stretching and strengthening of muscles and joints. The personalized modifications provide optimal results, addressing your body’s specific needs.
Improved Energy Flow
Cosmoenergy healing purifies and heals energy while yin yoga harmonizes the flow of Chi (life force energy) in the body, promoting physical ease, calm and overall well-being.
Inclusivity and Personalization
This approach is suitable for all body types and abilities, making Yin Yoga accessible and beneficial for everyone. Dorit tailors each session to your individual body and condition, ensuring maximum benefits, healing, liberating.
Combining Myofascial Techniques and Yin Yoga for Healing:
In Yin Yoga, poses are held for extended periods to stretch and compress the deeper tissues, including fascia. Combining myofascial techniques with Yin poses opens the body, increasing blood flow and energy circulation. This combination promotes greater freedom of movement, relief and relaxation.
Dorit incorporates Cosmoenergy healing during your session to further enhance physical and emotional well-being. Meditations with hypnotic voice are added to foster a profound healing and sense of inner peace.
Holistic Well-being with a Personalized Yin Yoga Approach
Moderate Stress on Connective Tissue
Each position is held for 5-7 minutes, applying moderate stress on connective tissues like fascia, tendons and ligaments. This helps stimulate the meridians or energy lines, treating your entire energy system and encouraging holistic healing.
Holistic Well-being
Functional Yin Yoga sessions focus on holistic well-being, addressing the physical, emotional and energetic aspects of your health. Dorit takes into account individual differences, such as your anatomy, emotional state and mental health, ensuring a safe, effective and healing practice.
Deep Connection and Meditation
This practice allows you to deeply connect with your true Self, let go, surrender and meditate, leading to a profound sense of inner peace and lightness.
Certified Yin Yoga Teacher with Cosmoenergy Expertise
Dorit has completed a 1.5-year Yoga Alliance certified Functional Yin Yoga Teacher Training in Amsterdam, ensuring a professional, safe and effective practice. She also integrates various Cosmoenergy channels to protect, heal and clear your energy.
For example, she may open the Cosmoenergy channel Hum to focus on calming mental health during your practice.
Customized Yin Yoga Sessions Tailored to Your Needs
Each session is carefully customized to meet your unique needs, incorporating Yin poses, meditations and Cosmoenergy healing. Whether you’re seeking to release stress, improve flexibility or balance your energy, Dorit ensures the session is specifically aligned with your current state of being.
Enjoy Yin Yoga Remotely with Higher Consciousness Healing
Dorit may combine your personal and private one-to-one Yin Yoga session with specific high frequency Cosmoenergy healing channels, peaceful meditations and hypnotic voice visualization. Yin Yoga’s deep, meditative stretches, combined with Cosmoenergy purify and strengthen your energy field, offering emotional release, physical health benefits while healing through higher consciousness.
Deep Relaxation and Stress Relief Through Yin Yoga and Energy Healing
Slow, deliberate poses, high-frequency energy and soothing visualizations and meditations provide healing and letting go, helping to reduce stress and improve overall well-being.
Enhanced Energy Flow with Cosmoenergy Healing for Optimal Health
Cosmoenergy channels cleanse, protect, revitalize your energy, that means better overall health, healing organs, purfying meridians, healing ligaments, bones, muscles during yin stretches.
Personalized Healing Sessions Tailored to Your Condition
Dorit tailors each session, ensuring poses, visualizations, meditations match what is best for your healing and awareness.
Holistic Healing with Yin Yoga, Meditation & Cosmoenergy healing Integration
Yin Yoga can be combined with specific Cosmoenergy healing channels depending of your health concerns, making it a customized healing experience. Due to being daily in tune with higher consciousness energies.
Deepen Your Yin Yoga with Hypnotic Voice Visualizations
Personalized voice guidance helps deepen your relaxation. Try incredible healing visualizations - insitghts through higher consciousness levels for elevated healing during the private Yin Yoga practice. Dorit can demonstrate how to use specific energy healing visualizations and meditations in your daily yin practice to enhance the holistic healing and connect with higher levels of consciousness, practice peace meditation and clean or magnify your energy naturally.
Dorit has discovered very high frequency healing practices to elevate consciousness, being present - awareness, join unconditional love sharing, healing the environment and peace meditations.
While you may read about these practices on this very site, the best way to start practicing them in daily life is to try it first with Dorit in a one-to-one session wherever you are and get the feeling and visualizing without having to read!
Remote Yin Yoga Online with Deep Relaxation and Healing
Enjoy private one-to-one remote Yin Yoga sessions remotely from your home or private office. Accessible from anywhere, these online sessions provide profound stress relief; energy clearing on all levels, thus healing happens naturally
Private Yin Yoga Online: Enjoy the same benefits with guided online sessions
Dorit has discovered so many profound healing practices that can be conbined with Yin Yoga. Your convenience is not having to travel to the other side of the World and still able to enjoy Yin Yoga private one-to-one higher consciousness healing practices either to uplift our consciousness, heal your heart, share unconditional love, practice peace meditation together, learn how to heal your environment with guided visualization and Yin Yoga poses tailored for your concerns.
One-to-One Yin Yoga on a Peaceful Island Surrounded by Nature
For those seeking a truly immersive experience, book a private Yin Yoga retreat on a tranquil island in Estonia. Surrounded by the peaceful nature near the beach, forest and spas this serene setting amplifies your Yin practice with holistic healing. Combine Yin Yoga with any other holistic treatements, address any of your questions or concerns through higher consciousness in a surrounding that supports these practices. If you wish to give up a negative habit, recover from burn-out or let go of any limitiation in order to return to peace - Yin yoga retreats with a longer stay can be of assistance.
Personalized Yin Yoga: Experience sessions tailored for you in a tranquil setting.
Contact higherconsciousnessenergy@hotmail.com to schedule your appointment.
Booking Yin yoga or any Cosmoenergy, meditations, visualizations and alternative healing or related service confirms your agreement with the Terms and Conditions.
Frequently Asked Questions About Private Yin Yoga
Q1. What is Yin Yoga and how is it different from other yoga styles?
A: Yin Yoga is a slow, meditative style of yoga where you relax into poses for several minutes. Unlike active "yang" styles, it targets deep connective tissues (fascia) rather than muscles. It is all about calming the mind, tuning into your breath, and simply "being" in each pose rather than getting a workout.
Q 2. I am not very flexible. Can I still do Yin Yoga?
A: Absolutely! Yin Yoga is perfect for beginners and people who aren't super flexible. The poses are adaptable using props like pillows or blocks. The goal is to release tension and surrender to the stretch, not to push your body into intense shapes.
Q3. How to book a Yin yoga and meditation class in Amsterdam?
A: Dorit offers private 60-Minute and personal 90-minute Yin Yoga sessions in-person at her practice in Amsterdam (Schalk Burgerstraat). She also offers these sessions remotely Worldwide. These are not just standard classes; they are personalized healing sessions combining visually felt mediations with breathwork. To book your spot, simply contact Dorit via email higherconsciousnessenergy@hotmail.com or the contact via WhatsApp or phone +31617445898 form to discuss availability and then book online.
Q4. How are private yin yoga sessions different from a standard yoga class?
A: Dorit's private yin yoga sessions go beyond just physical stretching. Dorit views Yin Yoga as a possibility for deep energetic work. Sometimes, she uses the yin yoga session specifically to facilitate breathing lesson and visual meditations with feeling. For example, she may focus on grounding and connecting to Earth's energetic portals (as explored in her Earth Chakras Map article) or work on single pointed focus as described in her article Inner Clarity and Focus for 2026. This holistic approach supports your spiritual growth alongside the physical relaxation.